LIFT 021716

LIFT

Wednesday, 17Feb16

 

30 seconds each of 3 rounds of DB:

  • Jack Presses
  • Punches
  • Jump Split Squats
  • Speed Skaters
  • Stationary Runner
  • Single Leg Toe Touch to Overhead (r)
  • Single leg Toe Touch to Overhead (l)
  • Get-up Sit-up

Dumbbells are Smart

This is a 30 second work / 15 second recovery for 5 rounds with a 1 minute rest in between

  • DB Swings
  • DB Thrusters
  • DB RDL’s
  • DB Floor Flyes to Crunch
  • DB Alternating Snatches
  • DB Renegade Rows to Push-ups

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