LIFT 021916

LIFT

Friday, 19Feb16

3 rounds of DB

• Overhead Chops
• Jack Presses
• Iso-Shoulder Run
• Downward/Upward Dog
• Single Arm Crab Press (r)
• Single Arm Crab Press (l)
• Get-up Sit-up
• Hollow outs

10 minute EMOM 

Odd Minute

• 10 KB Snatches (5 r/l)

Even Minute

• 15 Push-ups (weighted optional)

Rest 2 minutes

15 Minute AMRAP

• 12 Alternating H2H Swings (6 r/l)
• 10 KB Tactical Lunges
•   8 KB Cleans (4 r/l)
•   6 KB Sling Shots