LIFT 022816

Sunday, 28Feb16

REMINDER….. Go Heavy

5 rds 5 reps of each movement

• KB Clean & Press (R)
• KB Clean & Press (L)
• Pull-ups (strong people weighted)
• DB Row(R)
• DB Row (L)
• Sled Push <—–>

Finisher

• Sandbag shouldering

10 HEAVY SBS then walk to the other side of gym, 8 SBS walk to other side, then 6, 4, 2.