FUN 031816

FunSaturday 19March16

CustomFitWorkout

Work in groups of 2-5 and create your own full body workout by selecting 1 exercise from the following categories.

Then perform those exercises for the following work/rest intervals for 4 rounds with 1 minute rest between rounds.

Times to follow – 60/30, 40/20, 30/15 & 20/10

1. Full Body : Burpees – Slam Ball- Snatch Pull – Thrusters

2. Lower Body: Goblet Squats – Weighted Squat Jumps – Deadlifts – DB Step-ups – Dynamic Squats  – Box Jumps

3. Upper Body: DB Push Press- Pull-ups – Renegade Rows-Push-ups  – Hang Clean – High Pulls (sumo / reg stance)

4. Core: Plank Variations – Sit-outs – Walk-outs – V-ups – Mtn Climbers

5. Conditioning: Run-  Sled – Airdyne Bike (first come first serve)

If your not sure of a movement …. ask !

Challenge – Challenge – Challenge, you’ll be better for it.