HIIT 030716

HIIT

Monday, 07Mar16

4 Minute Jump Rope
Series of Instructor choice exercises

AMRAP “A” (7 minutes)

• 20 Goblet Squats
• 10 Judo Push-ups
•   5 Pull-ups

Rest 1:30

AMRAP “B” (7 minutes)

• 20 DB RDL’s
• 10 BB Overhead Presses
•   5 DB Rows

Rest 1:30

AMRAP “C” (7 Minutes)

• 20 KB Front Squats
• 10 High Pulls (hang position)
•   5 Bar Reclines (bb on rack)