HIIT 030916

HIIT

Wednesday, 09Mar16

Med Ball Warm-up

Running Scared

For time:

• 80 Air Squats off Dynamax
• 16 Barbell Clean & Presses
• 12 Plyo Push-ups

Run to the 100m mark

• 70 Air Squats off Dynamax
• 14 Barbell Clean & Presses
• 10 Spiderman Push-ups

Run to the 200m mark

• 60 Air Squats off Dynamax
• 12 Barbell Clean & Presses
•   8 Frog Push-up to Sit-out (one side)

Run to the 300m mark

• 50 Air Squats off Dynamax
• 10 Barbell Clean & Presses
•   6 Hindu Push-ups

Run to 202

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