HIIT 031216

AMRAP Saturday

Warm-up – RFA (ready for anything)

AMRAP I for 10 mins

• 10 DB Thrusters
• 20 V-ups
• 30 Split jumps
• 40 Mtn Climbers

AMRAP II for 10 mins

• 7 Burpees
• 14 Pushups
• 28 Bodyweight squats
• 100m run