HIIT 032416

Thursday, 24March16

Warm-up: 2rds

  • Med-ball Warm-up
  • 300m Run

Endurance: Get Loose

  • 50 Double-Unders / 2 minute jump rope
  • 25 Box Jumps
  • 30 Double-Unders / 1:30 Jump rope
  • 15 Box Jumps
  • 10 Double-Unders / 1 minute Jump rope
  • 5 Box Jumps

 

Workout:

18 min AMRAP

  • 5 Pull-ups
  • 10 Deadlifts (body weight)
  • 15 Wallballs (20/14)
  • 20 Calories on the ADB

 

 

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