HIIT 032616

Saturday, 25March16

 

Warm-up: 2 rounds of

  • 1 minute Jump Rope
  • 30 seconds Mtn Climber
  • 1 minute (20seceach) Jumping-Seal-
  • Fling Jacks
  • 30 seconds Push-up to Alternating Toe Taps
  • 1 minute (20seceach) Forward-lateral-
  • Rear Lunges
  • 30 second Groiners to T-Stab
  • 1 minute Skipping w/Clap
  • 30 second Sit-outs

 

Endurance: 3rds AFAFP

  • 50 Double-unders/ 2 minute Junp rope
  • 30 Walking Lunge Steps
  • 15 Hanging Knee Raises

 

Workout:

Speed – Agility – Strength

This is a 30 second work with a 15 second rest for 4 rounds ~ No Rest

  • Quick Feet (use stepper)
  • DB Weighted Seated Box Jumps
  • DB Suitcase Reverse Lunges
  • DB Man-makers
  • Sled Sprints
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