HIIT 032516

HIIT

Friday, 25Mar16

 

3 rounds of DB

  • Overhead Chops
  • Jack Presses
  • Iso-Shoulder Run
  • Downward/Upward Dog
  • Single Arm Crab Press (r)
  • Single Arm Crab Press (l)
  • Get-up Sit-up
  • Hollow outs

EMOM

12 Minute Partner EMOM

While partner A holds a plank for 1 minute
Partner B does the following movements AFAP and uses the remaining time as rest.

  • 3 Burpees
  • 4 Kettlebell Swings
  • 5 DB Thrusters

Alternate turns

Rest 2 minutes

12 Minute AMRAP

  • 12 Alternating H2H Swings (6 r/l)
  • 10 KB Tactical Lunges
  •   8 KB Cleans (4 r/l)
  •   6 KB Push Presses (6 r/l)

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