LIFT 030116

Tuesday, 01March16

2 rounds of:

• 1 minute Jump Rope
• 30 seconds Mtn Climber
• 1 minute (20seceach) Jumping-Seal-Fling Jacks
• 30 seconds Push-up to Alternating Toe Taps
• 1 minute (20seceach) Forward-lateral-Rear Lunges
• 30 second Groiners to T-Stab
• 1 minute Skipping w/Clap
• 30 second Sit-outs

Running:

it’s nice out so enjoy your Run to 202 & back…. You’re welcome

Workout:

25-20-15-10-5

• Reclines
• Landmine Thrusters
• KB Swings
• Push-ups (weighted optional)