LIFT 031416

Monday, 14March16

Warm-up: 2 Rounds

• 1 minute Jump Rope
• 40 Mountain Climbers
• 30 Jump Toe Touches
• 20 Mtn Climbers
• 10 Squats Jumps
• 5 Perfect Push-ups

Workout: 4 Rounds

1-Minute Work / 15 Second Transition Time

• Deadlifts (225/135)
• Strict Pull-ups Any Grip Style
• Bench Press

Rest 1 minute

Strength: BB Thrusters (find a nice Partner)

5 Sets of 5

Increase your weight and work on maintaining breath control and pacing.