LIFT 031816

LIFT

Friday, 18Mar16

 

Warm-up

2 rounds of:

2 minute Rope:
30 seconds of MB work

  • Dynamic Squats
  • Jacks
  • Alternating Lunge w/ Rotation
  • Alternating Rear Lunge w/ Swing
  • Hand to Hand Push-offs
  • Groiners
  • Alternating V-ups
  • Russian Twists

Boomin’ 

This is a 30 second work / 20 second recovery for 6 rounds with a 1 minute rest after 2 rounds

  • DB Squat Drop to Clean to Arnold Press
  • Alternating Single Arm KB Swings
  • DB Bent Over Rows
  • DB Floor Skull Crushers
  • DB Shoulder Bridge Floor Presses

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