LIFT 031816
LIFT
Friday, 18Mar16
Warm-up
2 rounds of:
2 minute Rope:
30 seconds of MB work
- Dynamic Squats
- Jacks
- Alternating Lunge w/ Rotation
- Alternating Rear Lunge w/ Swing
- Hand to Hand Push-offs
- Groiners
- Alternating V-ups
- Russian Twists
Boomin’
This is a 30 second work / 20 second recovery for 6 rounds with a 1 minute rest after 2 rounds
- DB Squat Drop to Clean to Arnold Press
- Alternating Single Arm KB Swings
- DB Bent Over Rows
- DB Floor Skull Crushers
- DB Shoulder Bridge Floor Presses
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