LIFT 032916

Tuesday, 29March16

 

Warm-up

Med-ball warm-up

 

Workout

5rds at each Couplet, 1 minute rest then move to the next Couplet.

  • 5- Bench Press 185/95
  • 10 – Close Grip Push-ups
  • 8- BB High Pull 95/65
  • 1 minute speed punches
  • 5- Back Squats 185/110
  • 100m Sprint (back/forth in parking lot)
  • 5 – Weighted Pull-ups (weighted optional)
  • 10- Dynamic Sled Rows
  • 5- Deadlifts (Bodyweightor >)
  • 10- Slam Ball
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