LIFT 033116

Thursday, 31March16

 

Warm-up: 2rds
25 Double-unders/  2 minute Jump Rope

then 30 seconds at each movement holding  a light Kettlebell

  • Dynamic Squat and Push
  • Tuck Jumps
  • Quick Feet
  • Butt Kickers
  • High Knees
  • Lateral Lunges with OH Press

 

Workout: 5 Rounds (find a nice partner)

  • 15 Deadlifts w/ Shrug (Bodyweight)
  • 15 Pull-ups
  • 15 Push-ups

300M Run Between Rounds

Break-up the Deadlifts and Pull-ups however you’d like (each round)

 

Strength: 10 minutes

  • 3 Knee Jumps or 6 Weighted Step-ups
  • 6 Weighted Walking Lunges

Go for height on the knee jumps

Go HEAVY on the Walking Lunges

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