HIIT 040816

Friday, 07April16

Warm-up:

  • 1 minute Heavy Bag Work
  • 30 sec KB Halo (alt r&l)
  • 30 sec KB Dynamic Squat
  • 30 sec KB Pull Through Push-up
  • 30 sec KB Diamond Sit-up
  • 5 Laps around the gym w/ Sandbag

 

Workout:

4 rounds at 30/15 w/ no rest

  • Jumping Pull-ups
  • Sled Push
  • KB Shoulder Pass
  • Wall Ball
  • Broad Jump -Hop Back- Skater
  • DBl KB Cleans
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