HIIT 040916
Saturday, 09April16
Warm-up
- 30 DU’s / 1 Minute Jump Rope
- Dynamic Squats to Alternating Split Jumps
- Knee Skip Clap
- Fast Feet w/ Squat Thrust
- Push-ups
- Shoulder Taps
- Groiners
3rds 15 Burpees
15 Deadlifts (Bodyweight)
10 Burpees
10 KB Front Squats (16k/12k)
5 Burpees
5 BB Ground to Overhead (75/60)