HIIT 040916

Saturday, 09April16

 

Warm-up

  • 30 DU’s / 1 Minute Jump Rope
  • Dynamic Squats to Alternating Split Jumps
  • Knee Skip Clap
  • Fast Feet w/ Squat Thrust
  • Push-ups
  • Shoulder Taps
  • Groiners

3rds 15 Burpees

15 Deadlifts (Bodyweight)

10 Burpees

10 KB Front Squats (16k/12k)

5 Burpees

5 BB Ground to Overhead (75/60)