3 rounds of Body-weight Ex for 30 seconds each:
- Jumping Jacks
- Air Squats
- Butt Kickers
- Rear Lunge with a High Knee Jump
- Walk-out to Push-ups
- Mtn. Climbers
- Downward/Upward Dog
- Alt. Crab Reaches
3 minutes at each triplet doing 40 second intervals continuously. Go from one movement to the next without stopping.
Take 1:00 rest between each triplet.
Here are the triplets:
- TRX Face Pulls / Dynamax Thrusters / Ball Slams 40-40-40 x 3 = 6min
- Kettlebell Swings / Burpees /Ankle Jacks 40-40-40 x 3 = 6min
- Kettlebell Clean L / Kettlebell Clean R /Sit-outs 40-40-40 x 3 = 6min
- Pushups / Sandbag Rotational Lunges / Sit-ups 40-40-40 x 3 = 6min