HIIT 042316

HIIT

Saturday, 23Apr16

 

3 rounds of Body-weight Ex for 30 seconds each:

  • Jumping Jacks
  • Air Squats
  • Butt Kickers
  • Rear Lunge with a High Knee Jump
  • Walk-out to Push-ups
  • Mtn. Climbers
  • Downward/Upward Dog
  • Alt. Crab Reaches

Juan’s Gone

3 minutes at each triplet doing 40 second intervals continuously. Go from one movement to the next without stopping.

Take 1:00 rest between each triplet.

Here are the triplets:

  • TRX Face Pulls / Dynamax Thrusters / Ball Slams      40-40-40 x 3 = 6min
  • Kettlebell Swings / Burpees /Ankle Jacks     40-40-40 x 3 = 6min
  • Kettlebell Clean L / Kettlebell Clean R /Sit-outs     40-40-40 x 3 = 6min
  • Pushups / Sandbag Rotational Lunges / Sit-ups      40-40-40 x 3 = 6min

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