LIFT 042816

LIFT

Thursday, 28Apr16

 

3 rounds of DB

  • Overhead Chops
  • Jack Presses
  • Iso-Shoulder Run
  • Downward/Upward Dog
  • Single Arm Crab Press (r)
  • Single Arm Crab Press (l)
  • Push-ups
  • Hollow outs

Partner -Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…

  • KB Swings 10 reps for 10 minutes
  • Dbl KB Dead Cleans 10 reps for 10 minutes

Remove equipment Quickly…

Now let’s move on to the body weight portion where we earn the burn.

This is a 20 second work with a 15 second recovery 6 rounds: 1 minute rest after 3 rounds

  • Jump Squats
  • Battle Ropes
  • Knees to Elbow
  • Barbell Reclines (11 holes down from the top)

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