LIFT 042916

LIFT

Friday, 29Apr16

Med Ball Warm-up

Partner -Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

• BB Sumo Deadlifts 6-6-6-6-6… reps for 10 minutes
• DB Man Makers 6-6-6-6-6… reps for 10 minutes

Remove equipment Quickly…

Now let’s move on to the Fat Burning portion where we earn the burn.

This is a 20 second work with a 15 second recovery 6 rounds: 1 minute rest after 3 rounds

• Squat Thrusts
• AirDyne Sprints
• Plank Climbers
• Dynamax Reverse Wall Toss (heavy)

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