Saturday, 28May16


Mobility in the Parking Lot


Pre-Memorial Day Workout:

Six rounds of:

Work /Rest ratio = 20/10, (rest 1 min between rounds)

Here’s the circuit;

  • Single Arm DB Clean and Push Press
  • Kettlebell High Pull
  • Pop-up Push-ups
  • Reverse Knee Kips
  • Kettlebell Swings (20/24kg)
  • 180 Jump-overs (squat and jump over Dyna-max rotating 180)
  • Sled Push
Posted in