052816

Saturday, 28May16

Warm-up:

Mobility in the Parking Lot

Pre-Memorial Day Workout:

Six rounds of:

Work /Rest ratio = 20/10, (rest 1 min between rounds)

Here’s the circuit;

• Single Arm DB Clean and Push Press
• Kettlebell High Pull
• Pop-up Push-ups
• Reverse Knee Kips
• Kettlebell Swings (20/24kg)
• 180 Jump-overs (squat and jump over Dyna-max rotating 180)
• Sled Push