Funday 052216

Funday, 22May16

Warm:up

• 10 Minutes of Mobility Fun
• 5 Minutes Stretching

Enduro-Core: 9-Minute 30/30

Minute A:  Heisman’s

Minute B: Sit-outs

Minute C: Alt V-ups

 

Workout:

Sunday Slammer

Round one – 20/10 10 minutes

NLP push-ups (hand release)
180′ Jumps on Stepper

Rest two minutes, then…

Round two – AMRAP in 10 minutes

10 KB Sumo Deadlift High Pulls
15 Squat Thrusts
20 Skaters