Happy Mothers Day 050816

Sunday, 08May16

 

Who’s Your Mama!

 

Warm up:

1 minute Jump Rope

2 rds of our Medball Warm-up

2 minute Jump Rope

30 sec of each movement 3rds

  • High Knees
  • Butt Kickers
  • Shuttle Run
  • Grioners with T-Stab
  • Lateral Lunges
  • Bear Crawl

500 reps AFAP

  • 50 Goblet Squats
  • 50 Mtn Climbers (r+l=1)
  • 50 Sit-ups
  • 50 Split Jumps
  • 50 Reclines
  • 50 Push-ups
  • 50 KB Swings
  • 50 DB Curls
  • 50 Box Jumps
  • 50 Dips

Core:

300 Hollow OutFlutter Kicks

10 Plank Jacks every time you break

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