HIIT 050216

Monday, 02May16

 

Spring break is over….. It’s Circuit week.

 

Warm-up: Med-ball 10 min

 

Core: 20/10 9 cycles/

• Reverse Knee Kip
• Switches
• V-ups

 

Endurance: 6-Minute EMOM

Even: 25 Calories on Airdyne

Odd: 12  Kettlebell Swings (24/20k)

 

Power Circuit

30 seconds of work/30 seconds rest.

Go through this circuit for 30 minutes non-stop

You control the intensity of this workout!

• Jumping pull ups
• Battling rope fast hands
• Broad jumps
• Half burpees
• Hindu squats
• Bear Crawls