HIIT 050216
Monday, 02May16
Spring break is over….. It’s Circuit week.
Warm-up: Med-ball 10 min
Core: 20/10 9 cycles/
- Reverse Knee Kip
- Switches
- V-ups
Endurance: 6-Minute EMOM
Even: 25 Calories on Airdyne
Odd: 12 Kettlebell Swings (24/20k)
Power Circuit
30 seconds of work/30 seconds rest.
Go through this circuit for 30 minutes non-stop
You control the intensity of this workout!
- Jumping pull ups
- Battling rope fast hands
- Broad jumps
- Half burpees
- Hindu squats
- Bear Crawls