HIIT 050316

Tuesday, 03May16

 

Warm-up: 3rds

  • 1-Minute Jump Rope
  • 16 Kettlebell Walking Lunge Steps
  • 16 Halo’s (8 on each Side)
  • 16 Figure 8 to Hold

 

Endurance: 6-Minute EMOM

24 Flutter Kicks + 12/6 Push-ups

 

Tabata Tuesday

4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.

Circuit A: 30/20 x 4 rounds non-stop.

  • Reclines
  • Kettlebell Swings
  • MB Jacks
  • MB Toss w/Russian Twist

Rest 2 minutes.

Circuit B: 30/20 x 4 rounds non-stop

  • Dumbell Push Press
  • Kettlebell High Pull/Squat
  • Burpees
  • Slam ball
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