HIIT 050416

HIIT

Wednesday, 04May16

 

2 Round Warm-up each at 30 seconds

2 minute Jump Rope/ Air Dyne

  • Dynamic Squats to Alternating Split Jumps
  • Knee Skip Clap
  • High Knee Kicks (switch@rounds)
  • Push-ups
  • Speed T-Stabs (switch@rounds)
  • Groiners

Tabata Body-Weight

This is a 20 work / 10 seconds recovery for 8 cycles (4 cycles ea exercise) with a minute rest in between.

  • Judo Push-ups / Mtn. Climbers
  • Jump Squats / Alternating  Lateral Lunges
  • 2 Jack Burpees / Crab w/ Alternating Toe Touches
  • Sit-outs / Side Plank w/ Leg Swing (switch@rounds)
  • Skaters w/Toe Touches / Dynamic Groiners
  • Air Squats / Evil Jumps

Ab work…

  • 5 minutes of Partner Speed Sit-up – I go 20 reps/ U go 20 reps… as many as possible.
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