HIIT 050616

Friday, 06May16

Warm-up:

1 minute Jump Rope

2rds med-ball chops (10 reps each chop)

2 minute Jump Rope

30 Sec of each movement/ 3rds

  • High Knees
  • Stiff Leg March
  • Walking Lunges
  • Shuttle Run
  • Groiner
  • Push-ups

Use the entire gym!

 

Workout:

COMPILATION

4 minutes AMRAP at each triplet

Go from one movement to the next without STOPPING or HESITATING.

The key to this is that you keep moving from exercise to exercise non-stop. until the 4 minutes have expired.

Take 1:30 rest between each triplet then rotate.

Here are the triplets:

AGILITY

Sprints/ 10 Skaters / 15 Power Jacks

POWER

3 KB Front Squats / 3 KB Cleans / 3 KB Push Press

PRIMAL

Bear Crawl (length of GYM) / 5 Push Through Push-ups/ 5 Slam ball

CORE

Inch Worm (length of gym)  / 10 Sit-outs (5r/5l)  / 20 In & Outs

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