1 minute Jump Rope
2rds med-ball chops (10 reps each chop)
2 minute Jump Rope
30 Sec of each movement/ 3rds
- High Knees
- Stiff Leg March
- Walking Lunges
- Shuttle Run
Use the entire gym!
4 minutes AMRAP at each triplet
Go from one movement to the next without STOPPING or HESITATING.
The key to this is that you keep moving from exercise to exercise non-stop. until the 4 minutes have expired.
Take 1:30 rest between each triplet then rotate.
Here are the triplets:
Sprints/ 10 Skaters / 15 Power Jacks
3 KB Front Squats / 3 KB Cleans / 3 KB Push Press
Bear Crawl (length of GYM) / 5 Push Through Push-ups/ 5 Slam ball
Inch Worm (length of gym) / 10 Sit-outs (5r/5l) / 20 In & Outs