HIIT 051816

Wednesday, 18May16

Warm-up: 3rds

30 seconds of: Jump Rope 1:30 Sec

  • Air  Squats
  • Alt Rear Lunge
  • Alt Lateral Lunge
  • Alt Alterior Reach
  • Alt Groiner w/ T-Stab
  • Alt V-ups
  • Alt Crab Reach



Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are BB Ground to Overhead the second 8 are BB Push-ups, the third 8 intervals are BB Front Squat , and finally, the last 8 intervals are BB Rows.

There is no rest between exercises.

EVERYONE MUST Post total reps from all 32 intervals to the white BOARD!!!! Keep track with chalk.

Endurance & Core: 5 Rounds

  • 25 Sit-ups
  • Sprint to end of parking lot and back