HIIT 052016

HIIT

Friday, 20May16

Warm-up

2 rounds of:

• 1 minute Jump Rope
• 30 seconds Mtn Climber
• 1 minute (20seceach) Jumping-Seal-Fling Jacks
• 30 seconds Push-up to Alternating Toe Taps
• 1 minute (20seceach) Forward-lateral-Rear Lunges
• 30 second Groiners to T-Stab
• 1 minute Skipping
• 30 second Sit-outs

EMOM = 22 minutes

Odd Minute

• 10 KB Front Squats
• 15 Mountain Climbers

Even Minute

• 10 Push-ups
• 10 Reclines

Ab Work = 5 rounds for time

• 10 Wall Crunch Toss
• 10 Reverse Crunch to Kip