LIFT 051016

LIFT

Tuesday, 10May16

 

2 rounds of: 1 minute Jump Rope

  • 30 sec Speed Squats (10 sec hold)
  • 30 sec Dynamic Squats (10 second squat hold)
  • 30 sec Squat Jumps (10 sec squat hold)
  • 30 sec Rear (r) Lunge (10 sec lunge hold)
  • 30 sec Rear (l) Lunge (10 sec lunge hold)
  • 30 sec Push Through Push-ups (10 sec bottom hold)
  • 30 sec Sit-outs (10 sec hold)
  • 30 sec Body Lateral Saw Planks (10 sec hold)

Partner -Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Deadlifts 6-6-6-6-6… reps for 10 minutes
  • BB Shoulder Presses 6-6-6-6-6… reps for 10 minutes

This is a 20 second work with a 15 second recovery 6 rounds: 1 minute rest after 3 rounds

  • DB Lateral Raises (medium weight)
  • AirDyne Sprints
  • Plyo Push-ups
  • Med Ball Overhead Wall Toss
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