LIFT 051116
LIFT
Wednesday, 11May16
Warm-up 2 rounds: 1 minute Jump Rope
30 Seconds of:
- Dynamic Squats
- Lateral Lunge to Rear Crossover Lunge (r)
- Lateral Lunge to Rear Crossover Lunge (l)
- Flings
- Elbow Plank to Alternating T-Stab
- Glute Raises with Push to Opposite Knee (r)
- Glute Raises with Push to Opposite Knee (l)
- Aternating Full Plank ladder Drill (follow instructors lead)
Partner -Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Floor Presses 6-6-6-6-6… reps for 10 minutes
- BB Hang Squat Cleans 6-6-6-6-6… reps for 10 minutes
This is a 20 second work with a 15 second recovery 6 rounds: 1 minute rest after 3 rounds
- Walkout to Push-up
- Battle Rope
- Jumping Pull-ups
- Dynamax Ball Alternating Kneeling Single Arm Push Wall Toss
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