LIFT 052516

LIFT

Wednesday, 25May16

Med Ball Warm-up

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

• BB Floor Press 6-6-6-6-6… reps for 10 minutes
• Tricep Banded Speed Push-downs 30 seconds/rest 1 minute for reps for 10 minutes = 6 sets

This is a 25 second work with a 10 second recovery 6 rounds: 1 minute rest after 3 rounds

• Sit-outs
• Air-Dyne Sprints
• Diamond Push-ups
• Static Wall Handstand