LIFT 052516

LIFT

Wednesday, 25May16

 

Med Ball Warm-up

 

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Floor Press 6-6-6-6-6… reps for 10 minutes
  • Tricep Banded Speed Push-downs 30 seconds/rest 1 minute for reps for 10 minutes = 6 sets

This is a 25 second work with a 10 second recovery 6 rounds: 1 minute rest after 3 rounds

  • Sit-outs
  • Air-Dyne Sprints
  • Diamond Push-ups
  • Static Wall Handstand
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