LIFT 052716
LIFT
Friday, 27May16
Warm-up 2 rounds
- 2 minute Jump Rope
- Air Squats
- Rear Lunge w/ Overhead Reach
- Lateral Lunges
- Sprawls
- Mtn. Climbers
- Superman
Partner – Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Bent Over Rows 6-6-6-6-6… reps for 10 minutes
- BB Curls 6-6-6-6-6… reps for 10 minutes
This is a 20 second work with a 15 second recovery 6 rounds: 1 minute rest after 3 rounds
- Plyo Push-ups
- Air-Dyne Sprints
- Sandbag Rotational Lunges
- Dynamax Crunch Wall Tosses
____________________________