062516

Saturday, 25June16

 

Warm-up:

10 minutes of Mobility and Stretching

followed by Band pulls parts

 

3rds for time , 3 person team, prescribed weights are required

  • 200m Run
  • 20 Wallball (12/16)
  • 15 Box Jump (18″)
  • 10 BB Push Press (60/90)
  • 5 DB Hang Squat Cleans (30/40)

Core:

5 minutes feel the burn

 

 

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