FUNDAY 060516

SunFunday, 05June16

 

Warm-up: 10 minutes

Its FunDay so have fun with your warm-up!!

 

Endu: 2 Choices:

Chances of a Rainy  day (probably) Run Loop

Or

9-Minute AMRAP

4 Pull-ups

5 Reclines

6 KB Swings

 

Workout: 3 Rounds

10 DB Jump Squats

20 Burpees

30 Thrusters (light & tough)

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