HIIT 060216

Thursday, 02June16

Warm-up: 3rds with a Light KB

• 100m Run
• 10 KB Swings
• 10 Alt Lunges
• 10 Snatch Pulls
• 10 KB Pull Through Push-ups
• 10 Alt V-ups (r&l=1)

Enduro-core:

20 – 2 (x2’s)

• Sit-ups (Any Style)

10 – 1

• Jump Over  Something Burpees

Workout:

Light & Tough

7 Rounds

• 15 Kettlebell Swings
• 15 Power Cleans
• 15 Box Jumps