HIIT 060316
Friday, 03June16
Warm-up
Donlad’s Choice
Enduro-Core
300 Double-Unders / 5 minute Jump Rope
Every Break = 20 Mountain Climbers (r+l=2)
Workout:
3 Rounds: 7 minute Cap
- 24 Wallball
- 12 DB Hang Squat Cleans
Rest 1:30
3 Rounds: 7 minute Cap
- 40 Walking Lunges Steps
- 20 Push-ups
Rest 1:30
3 rounds: 7 minute Cap
- 1 Sled Push ( back & forth)
- 15 BB Push Press