All-week Rain or Shine Warm-up:
15 minute Cap
Run The Loop
Bring 1 10-Pound Wallball for every 3 People
Take turns running with it, then spend 5 minutes stretching.
If there is time do Band Pull Aparts…. We should all now how to do them and how many by now!
Body-Weight Strength: 10-Minute Cap
- 15-20 Slow Low Air Squats
- 10-15 Slow Strict Push-ups
- 5-10 Strict Dead hang Pull- ups (Best Effort)
Workout: 12-Minute AMRAP
- 2 Stone to Shoulder
- 10 Slam Balls (30/20)
- 20 Wallballs (20/12)
Rest 2 minutes, then…..
Parking Lot Sprints
Rest as needed – Try to build speed each round