HIIT 063016

Thursday, 30June16

 

Warm-up: 2-Minutes Jump Rope

Following by:

3 Rounds:

  • 4 Strict Pull-ups
  • 8 Jump Squats
  • 12 Split Jumps
  • 8 Jumping Jacks
  • 4 Push-ups

Pre-Game: 10-Minute EMOM

Even: 40 Sec Leg Lift Hold

Odd: 1 KB Power Clean + 1 KB Squat Clean + 1 KB Hang Squat Clean ThrusterCluster

 

Workout: 5 Rounds

5 Back Squats (125+Chains/105+Chains)

Between Rounds:

  • 30 V-ups
  • 300M Run

*Back Squat Weight/Chains will be set-up in advance…. NO modifications)

Extra Core: 6 Rounds

  • 40 Sec See Saw Plank

10 Second Rest

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