LIFT 060916

LIFT

Thursday, 09Jun16

Warm-up 

Parking Lot Mobility Drills

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

• Ground to Overhead / Tire Slams 6-6-6-6-6/ 10 reps for 10 minutes
• Banded Tricep Push-down / Atlas Stone Shoulder Pass 6-6-6-6-6/ 10 reps for 10 minutes

This is a 20 second work with a 15 second recovery 4 rounds no rest

• Heisman Shuttle
• DB Get-up/Sit-up
• KB Tactical Lunges
• Bear Crawls <—–>

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