Lift 062016

LIFT

Monday, 20June16

 

Parking Lot Mobility Drills

 

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • Dead-lifts  6-6-6-6-6
  • Shoulder Press 6-6-6-6-6

This is a 20 second work with a 15 second recovery 4 rounds no rest

  • Ladder Drills
  • Lunge to DB Single Arm Press (switch@rounds)
  • KB Halos
  • Bear Crawls <—–>
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