LIFT 062316
LIFT
Thursday, 23Jun16
Warm-up – Instructor’s Choice
Partner – Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- Bent Over Rows 6-6-6-6-6
- Squat Cleans 6-6-6-6-6
This is a 20 second work with a 15 second recovery 4 rounds no rest
- KB Swings
- Push Through Push-ups
- Ball Slams
- Dynamax Knee Knee Dbl Knee
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