LIFT 062416

LIFT

Friday, 24Jun16

 

Dynamax Warm-up – 100m Sprint (dot=30sec)

  • Overhead Chops
  • Diagonal Chops
  • Tuck Jump Squat and Push
  • Lunge w Overhead Press

100m Sprint

  • Plank Hand Step-ups
  • Rollouts
  • Push-up on Ball w/ Knee Tucks
  • Groiners w/Hands on Ball

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • Romanian Deadlift  6-6-6-6-6
  • KB/DB Snatches 6-6-6-6-6

This is a 20 second work with a 15 second recovery 4 rounds no rest

  • Battle Rope Burpees Slams
  • Mtn Climbers
  • Figure 8 to Hold
  • Tire Slams

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