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Saturday, 30July16

Warm-up: 12 minute Cap ( Get it Done)

• Jump Rope x?
• Mobility x?
• Stretch x?

Squat Academy Party: Do your thing for 7-Minutes

• 2 Back Squats (working up to workout weight)
• 8 Perfect Push-ups “SLOOOOW”

 

Partner Workout: EMOM

1 – 10

• Back Squats (body weight or >)

2 – 20

• Wallballs (20/14)

Example:

#1:  1 Squat + 2 Wallballs

#2: 2 Squats + 4 Wallballs

#3: 3 Squats + 6 Wallballs