HIIT 042516

Monday, 25July16

Warm Up

3 rounds

Jump rope 1 1/2 minutes

30 sec of each

  • dynamic squats
  • seal jacks
  • Butt kickers
  • push ups
  • mountain climbers

 

Workout

5 rounds

30 seconds of work/15 seconds of rest

  • Ropes
  • Goblet squat
  • Wall ball
  • Reclines
  • Hang squat clean
  • Burpees

1 minute rest after each round

 

 

 

 

 

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