HIIT 070216

Saturday, 02July16

TODAY THERE WILL NOT BE A 9:15AM

Warm-up: 12 min Cap

• 2 minute Jump Rope

Followed by,

• Mobility and Stretching Fun

Pre-game: 10 EMOM

• Odd: 3 Deadlifts (Bodyweight) + 10 KB Swings
• EVEN: 10 Box Jumps + 3 Burpees

Sweet Saturday

6 rounds of 30/15 rest 30 seconds between rounds

• KB Rows
• Dumbell Push Presses
• Goblet Squats
• Mountain Climbers
• Sit-up w/ Russian Twist