HIIT 071116

Monday, 11July16

Warm-up:

  • 3 min Jump Rope
  • 3 min Airdyne Bike Ride
  • 3 min run to 202 and back

* Each person most person all three

 

Enduro-Core: 6-Minute EMOM

30 Second Plank + Max Burpees

  • start burpees from the ground

 

Workout: 5 Rounds

  • 300M Run
  • 9 Plyo Push-ups
  • 9 Deadlifts (body weight)

 

Core:

always end with Core

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