HIIT 071216

NLP: Tuesday, 12July16

 

Warm-up: 2 Rounds

  • 200M Run
  • 2min Jump Rope
  • 1 min Plank/ 1 min Hallow Out
  • 16 Walking Lunge , 8 Push-ups, 4 Pull-ups

Pre-Game: 8-Minute EMOM

Even: 30 Switches (r+l=1)

Odd: 3 DB Man-Makers TW: 40/70

 

Workout: 5 Rounds / 1-Minute Rest Between

  • 3 BB/DB Thrusters TW: 60/80
  • 9  Kettlebell Swings  24/32
  • 12 Reclines
  • 100m Run

* TW= Total Weight

 

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