HIIT 071216
NLP: Tuesday, 12July16
Warm-up: 2 Rounds
- 200M Run
- 2min Jump Rope
- 1 min Plank/ 1 min Hallow Out
- 16 Walking Lunge , 8 Push-ups, 4 Pull-ups
Pre-Game: 8-Minute EMOM
Even: 30 Switches (r+l=1)
Odd: 3 DB Man-Makers TW: 40/70
Workout: 5 Rounds / 1-Minute Rest Between
- 3 BB/DB Thrusters TW: 60/80
- 9 Kettlebell Swings 24/32
- 12 Reclines
- 100m Run
* TW= Total Weight