HIIT 071416

Thursday, 14July16

Warm-up: 15 Minute Cap

Run the Loop then do some Mobility Stuff and Stretch.

Take the Mobility and Stretching Stuff serious!

Ask for help if you need it.

 

No Pre-game: You’re welcome

 

Workout:

20 – 16 – 12 – 8 – 4

  • KB Clean & Press

5 rds – 4 rds – 3 rds – 2 rds– 1rd

  • 5 Pull-ups (any variation)
  • 10 Push-ups  (any variation)
  • 15 Air Squats

example: 20 reps Clean & Press followed by 5 rds of 5 pull-ups + 10 push-ups + 15 Air Squats then 16 Clean & Press followed by 4rds of 5 Pull-ups + 10 Push-ups + 15 Air Squats……

Core:

Each class technically lasts 1 hour so don’t leave early work on your Abs.

 

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