HIIT 071516

Warm-up:

Jog to 202

Then a bit of mobility, Stretching, Socializing and Dancing

Enduro: 10-Minute Cap

  • 3-5 DB/BB Snatches (Build to your workout weight)
  • 30 Seconds on the Bike

 

Conditioning Circuit Workout:

5 basic movements, but very demanding and complementary to each other.

5 rounds total of 30 seconds work/15 seconds rest

  • Kettlebell Swings
  • Rope (hip toss)
  • DB/BB Snatches
  • Airdyne Bike
  • Shuttle Run
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